Welcome to Treadfit Palos Heights!
WHAT IS
Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.
NEW CLASS ADDED– CORE & STRETCH!
Treadfit Core & Stretch on Tuesday’s at 6 pm! This is a 50-minute class that will focus on strengthening your core, full-body stretching, and mindfulness. You will work to improve deep core strength and increase your flexibility. Each class will also include exercises in relaxation, breathing, and mindfulness. This class is ideal for all fitness levels — runners, walkers, and beginners!
PRICING
Single Class
$18
5 Class Pack
$85
Student 5 Class Pack
$65
10 Class Pack
$160
15 Class Pack
$240
20 Class Pack
$300
Police, Fire 20 Class Pack
$260
Senior (65+) 20 Class Pack
$260
MEMBERSHIPS
Monthly
Yearly
Essential Starter
8 classes/mo
$96
$1,152
Essential
12 classes/mo
$144
$1,656
Basic
16 classes/mo
$192
$2,112
Basic Plus
20 classes/mo
$240
$2,520
Plus
24 classes/mo
$288
$2,880
INSTRUCTORS
Mary Kate Cook, Owner
Sean Bartelt
Jessica Bonifaci
Colleen Cushing
Jenna DeYoung
Bridget Miyashiro
Nicolle Pegorin
Renette Stiers
Karen Winstead
Kara Case, Marketing
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Awesome workout
Beautiful facility
Great job Morgan Winters!! 
Cathy Keaty
great work out..get ready to sweat 
George Jester
- Great workouts! Awesome instructors!!
Molly O'Connell
Very welcoming environment! 50 minute class goes quick and keeps you on your toes. No two classes are alike ???????? 
Jenna DeYoung
- Great instructors and always an amazing workout!!
Danielle Doidge
Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out. 
Jennifer Leon
- Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit .
Nicolle Razim-Pegorin
Beautiful facility, great workout and upbeat instructors who take the time to work with every participant as needed. 
Sarah Rees-Consiglio
- I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!
Samantha Jo
High energy. Great for a little speed work and some strength training! 
Megan Brewczynski
- Great classes. The format really pushes you outside your normal running pace.
Michelle Sacha
Even though it’s early, I love the 5am class option because I can get my workout in early & it’s a great way to start the day. I really enjoy the strength classes Monday morning with Katie. It’s a great change of pace. 
Anthony Tom
- Great workout, amazing people, a gym that feels like home! Check it out, you won’t be disappointed.
Allison Olivarez
Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all! 
Lauren Driscoll
- Love this place! Mary Kate is so patient and motivating. Can’t wait to go back!
Erin Crotty
Treadfit is an awesome place where the workouts are always challenging and the instructors are motivating and friendly. 
Kaitlyn Frances
- The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a great space and Beautifully put together.
Maureen Sullivan
Treadfit is such a welcoming environment. For a true beginner like myself, the walker class was a great combination of challenging but doable. 
Melissa Ann
- Great instructors you will be hooked!
Maureen Ann
always a great workout, 
Sharon Luzzo
