Welcome to Treadfit Palos Heights!
WHAT IS
Treadfit is a rapidly growing fitness brand that provides small group customized workouts from certified trainers. Each class will improve your overall fitness levels using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Treadfit’s small group classes are the perfect combination of cardio and strength training. Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class. Treadfit’s workout will increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. Classes are open to all adults and teens, ages 18 and older.
NEW CLASS ADDED– CORE & STRETCH!
Treadfit Core & Stretch on Tuesday’s at 6 pm! This is a 50-minute class that will focus on strengthening your core, full-body stretching, and mindfulness. You will work to improve deep core strength and increase your flexibility. Each class will also include exercises in relaxation, breathing, and mindfulness. This class is ideal for all fitness levels — runners, walkers, and beginners!
PRICING
Single Class
$18
5 Class Pack
$85
Student 5 Class Pack
$65
10 Class Pack
$160
15 Class Pack
$240
20 Class Pack
$300
Police, Fire 20 Class Pack
$260
Senior (65+) 20 Class Pack
$260
MEMBERSHIPS
Monthly
Yearly
Essential Starter
8 classes/mo
$96
$1,152
Essential
12 classes/mo
$144
$1,656
Basic
16 classes/mo
$192
$2,112
Basic Plus
20 classes/mo
$240
$2,520
Plus
24 classes/mo
$288
$2,880
INSTRUCTORS
Mary Kate Cook, Owner
Sean Bartelt
Jessica Bonifaci
Colleen Cushing
Jenna DeYoung
Bridget Miyashiro
Nicolle Pegorin
Renette Stiers
Karen Winstead
Kara Case, Marketing
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Great workout highly recommended 
Lucia Dzvonikova
great work out..get ready to sweat 
George Jester
- Awesome workout
Beautiful facility
Great job Morgan Winters!!
Cathy Keaty
Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out. 
Jennifer Leon
- always a great workout,
Sharon Luzzo
Great instructors and always an amazing workout!! 
Danielle Doidge
- High energy. Great for a little speed work and some strength training!
Megan Brewczynski
Even though it’s early, I love the 5am class option because I can get my workout in early & it’s a great way to start the day. I really enjoy the strength classes Monday morning with Katie. It’s a great change of pace. 
Anthony Tom
- Went today to my first class with Mary Brown and loved it ! (She was amazeballs). Loved the music ???? Signed up for the introductory offer of 10 classes .. can’t wait to go back !
Aimee Bergeron
Great workouts! Awesome instructors!! 
Molly O'Connell
- Beautiful facility, great workout and upbeat instructors who take the time to work with every participant as needed.
Sarah Rees-Consiglio
Great workout, amazing people, a gym that feels like home! Check it out, you won’t be disappointed. 
Allison Olivarez
- Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels. Great workout!
Nora Collins
Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all! 
Lauren Driscoll
- Very welcoming environment! 50 minute class goes quick and keeps you on your toes. No two classes are alike ????????
Jenna DeYoung
Treadfit is such a welcoming environment. For a true beginner like myself, the walker class was a great combination of challenging but doable. 
Melissa Ann
- Love the highs and lows and the extra push !
Tracy Marie
Love this place! Mary Kate is so patient and motivating. Can’t wait to go back! 
Erin Crotty
- Great instructors you will be hooked!
Maureen Ann
I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!! 
Samantha Jo
